Colin Quirke 3x12:00/2:00r row
7,964
Meters
36:00.0
Time
2:15.6
Pace
470
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 106 |
February 07, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,964 | 2:15.6 | 140 | 783 | 24 | 160 |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 23 | 154 |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 25 | 161 |
| 12:00.0 | 2,645 | 2:16.1 | 139 | 777 | 25 | 166 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
90 - Drive Fast, Take Chances