Colin Quirke 500m row
500
Meters
1:29.6
Time
1:29.6
Pace
47
Calories
162
Heart Rate
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 121 |
February 28, 2017 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 47 | 38 | 162 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 40 | 150 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 10 | 38 | 168 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 10 | 38 | 173 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 9 | 37 | 174 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 35 | 174 |
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