Colin Quirke 7000m row
7,000
Meters
28:18.6
Time
2:01.3
Pace
454
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 4791 |
| Drag Factor | 117 |
February 01, 2017 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.6 | 7,000 | 2:01.3 | 196 | 974 | 23 | 165 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 150 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 21 | 152 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 20 | 158 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 21 | 161 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 22 | 166 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 23 | 166 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 22 | 166 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 22 | 171 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 23 | 172 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 23 | 173 |
| 2:03.7 | 5,500 | 2:03.7 | 185 | 936 | 24 | 171 |
| 2:00.2 | 6,000 | 2:00.2 | 202 | 993 | 23 | 177 |
| 2:00.4 | 6,500 | 2:00.4 | 201 | 990 | 24 | 178 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1067 | 25 | 182 |
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Workout Graph
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