Colin Quirke 7000m row
7,000
Meters
28:00.1
Time
2:00.0
Pace
460
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 4978 |
| Drag Factor | 118 |
January 30, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.1 | 7,000 | 2:00.0 | 203 | 996 | 460 | 24 | 170 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 27 | 145 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 22 | 154 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 23 | 163 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 23 | 168 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 24 | 171 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 23 | 176 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 33 | 23 | 177 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 24 | 176 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 33 | 25 | 178 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 32 | 24 | 180 |
| 2:00.7 | 5,500 | 2:00.7 | 199 | 985 | 33 | 24 | 182 |
| 2:00.3 | 6,000 | 2:00.3 | 201 | 991 | 33 | 24 | 184 |
| 2:00.4 | 6,500 | 2:00.4 | 201 | 990 | 33 | 24 | 185 |
| 1:59.8 | 7,000 | 1:59.8 | 204 | 1000 | 33 | 25 | 185 |
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Workout Graph
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