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Colin Quirke 7000m row

7,000

Meters

28:04.0

Time

2:00.2

Pace

456

Calories

165

Heart Rate

Average Watts201
Calories Per Hour992
Stroke Rate22
Stroke Count9102
Drag Factor117

January 16, 2017 21:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:04.0 7,000 2:00.2 201 992 22 165
1:57.9 500 1:57.9 214 1034 25 146
0:50.0 25 146
28:04.0 7,500 2:09.5 161 854 22 169
2:30.0 22 169
2:02.0 -4,000 59:49.6.2 -333068 -1145986 21 151
4:10.0 21 151
2:01.8 3,500 2:01.8 194 966 19 156
5:50.0 19 156
2:01.5 4,500 2:01.5 195 971 19 166
7:30.0 19 166
2:02.3 5,500 2:02.3 191 958 21 166
9:10.0 21 166
1:59.9 6,500 1:59.9 203 998 21 169
10:50.0 21 169
2:00.3 7,500 2:00.3 201 991 21 172
12:30.0 21 172
2:00.6 8,500 2:00.6 200 986 21 172
14:10.0 21 172
2:01.5 9,500 2:01.5 195 971 22 174
15:50.0 22 174
2:01.2 10,500 2:01.2 197 976 23 175
17:30.0 23 175
2:01.4 11,500 2:01.4 196 973 23 176
19:10.0 23 176
2:01.4 12,500 2:01.4 196 973 25 177
20:50.0 25 177
2:01.9 13,500 2:01.9 193 964 24 179
22:30.0 24 179
1:50.2 14,500 1:50.2 262 1200 28 187
24:10.0 28 187

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Workout Graph

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