Colin Quirke 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
315
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 2684 |
| Drag Factor | 120 |
January 05, 2017 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 24 | 156 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | 134 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | 144 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 22 | 160 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 22 | 157 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 23 | 160 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 27 | 160 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 24 | 164 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 24 | 165 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 24 | 172 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 29 | 179 |
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Workout Graph
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