5000m row on December 19, 2016

Colin Quirke 5000m row

5,000

Meters

21:47.6

Time

2:10.7

Pace

304

Calories

Average Watts	157
Calories Per Hour	838

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Day 1 of Petes's Plan

/500m 2:10.7 s/m 22 <3 156