Colin Quirke 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1470 |
| Drag Factor | 145 |
August 08, 2016 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 25 | 130 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 135 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | 126 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 144 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | 137 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 142 |
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Workout Graph
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