Colin Quirke v/4:24r...5 row
9,900
Meters
40:00.0
Time
2:01.2
Pace
0
Calories
148
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 19:58.5 |
| Overall Distance | 11,909 |
| Overall Time | 59:58.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 110 |
January 14, 2026 13:46:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,900 | 2:01.2 | 197 | 976 | 24 | 148 | |
| 20 | 118 | ||||||
| r: 4:24 | 703 | ||||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 23 | 160 | |
| r: 3:01 | 424 | ||||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 25 | 168 | |
| r: 3:01 | 265 | ||||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 27 | 173 | |
| r: 3:01 | 211 | ||||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 26 | 168 | |
| r: 6:30 | 406 | ||||||
| r2,009 |
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Workout Graph
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