Colin Quirke v/14:09r...2 row
2,632
Meters
10:00.0
Time
1:53.9
Pace
213
Calories
146
Heart Rate
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 20:50.7 |
| Overall Distance | 6,262 |
| Overall Time | 30:50.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 112 |
January 13, 2026 12:46:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 22 | 146 | |
| 21 | 128 | ||||||
| r: 14:09 | 2,710 | ||||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 28 | 177 | |
| r: 6:41 | 920 | ||||||
| r3,630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRUGGE