Colin Quirke v/4:25r...10 row
10,058
Meters
45:00.0
Time
2:14.2
Pace
602
Calories
132
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 10,981 |
| Overall Time | 53:01.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 109 |
January 12, 2026 18:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,058 | 2:14.2 | 145 | 798 | 22 | 132 | |
| 20 | 119 | ||||||
| r: 4:25 | 758 | ||||||
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 22 | 132 | |
| r: 0:00 | 5 | ||||||
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 22 | 133 | |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 22 | 137 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 22 | 138 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 140 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 143 | |
| r: 0:00 | 4 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 143 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 145 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 146 | |
| r: 3:30 | 146 | ||||||
| r923 |
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