Colin Quirke v/5:00r...5 row
9,468
Meters
40:00.0
Time
2:06.7
Pace
617
Calories
143
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 16:40.2 |
| Overall Distance | 11,415 |
| Overall Time | 56:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 108 |
January 11, 2026 09:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,468 | 2:06.7 | 172 | 891 | 22 | 143 | |
| 20 | 135 | ||||||
| r: 5:00 | 684 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 24 | 158 | |
| r: 2:31 | 333 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 24 | 160 | |
| r: 2:31 | 342 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 24 | 161 | |
| r: 2:31 | 268 | ||||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 24 | 167 | |
| r: 4:06 | 320 | ||||||
| r1,947 |
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Workout Graph
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