Colin Quirke v/4:25r...2 row
8,969
Meters
40:00.0
Time
2:13.7
Pace
0
Calories
139
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 7:51.2 |
| Overall Distance | 9,960 |
| Overall Time | 47:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 110 |
January 09, 2026 13:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,969 | 2:13.7 | 146 | 802 | 20 | 139 | |
| 20 | 130 | ||||||
| r: 4:25 | 766 | ||||||
| 40:00.0 | 8,969 | 2:13.7 | 146 | 802 | 20 | 161 | |
| r: 3:25 | 225 | ||||||
| r991 |
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Workout Graph
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