Colin Quirke v/4:25r...4 row
10,643
Meters
45:00.0
Time
2:06.8
Pace
0
Calories
143
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 14:27.1 |
| Overall Distance | 12,193 |
| Overall Time | 59:27.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 109 |
January 08, 2026 13:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,643 | 2:06.8 | 171 | 890 | 26 | 143 | |
| 20 | 120 | ||||||
| r: 4:25 | 741 | ||||||
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 24 | 154 | |
| r: 2:00 | 135 | ||||||
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 26 | 160 | |
| r: 2:01 | 147 | ||||||
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 28 | 170 | |
| r: 5:59 | 528 | ||||||
| r1,550 |
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Workout Graph
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