Colin Quirke v/4:14r...2 row
9,805
Meters
43:43.5
Time
2:13.7
Pace
0
Calories
147
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:38.7 |
| Overall Distance | 10,456 |
| Overall Time | 50:22.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 111 |
January 06, 2026 12:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.5 | 9,805 | 2:13.7 | 146 | 803 | 20 | 147 | |
| 20 | 122 | ||||||
| r: 4:14 | 650 | ||||||
| 43:43.5 | 9,805 | 2:13.7 | 146 | 803 | 20 | 158 | |
| r: 2:23 | 1 | ||||||
| r651 |
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Workout Graph
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THAMES