Colin Quirke v/4:26r...4 row
10,483
Meters
45:00.0
Time
2:08.7
Pace
0
Calories
142
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 15:41.5 |
| Overall Distance | 12,203 |
| Overall Time | 1:00:41.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 113 |
January 05, 2026 13:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,483 | 2:08.7 | 164 | 864 | 23 | 142 | |
| 19 | 118 | ||||||
| r: 4:26 | 803 | ||||||
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 22 | 147 | |
| r: 3:01 | 232 | ||||||
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 24 | 156 | |
| r: 3:00 | 237 | ||||||
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 26 | 163 | |
| r: 5:13 | 448 | ||||||
| r1,720 |
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Workout Graph
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CHARLES