Colin Quirke 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
51
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 109 |
November 11, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 123 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 33 | 108 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 115 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 128 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 143 |
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Workout Graph
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