Colin Quirke 4x3:00/1:00r row
2,905
Meters
12:00.0
Time
2:03.9
Pace
186
Calories
150
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 109 |
November 07, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 25 | 150 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 136 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 151 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 152 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 161 |
| r222 |
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Workout Graph
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