Colin Quirke 8000m row
8,000
Meters
34:40.3
Time
2:10.0
Pace
488
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 116 |
November 04, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.3 | 8,000 | 2:10.0 | 159 | 848 | 22 | 146 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | 138 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 23 | 143 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 23 | 144 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 22 | 148 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 20 | 149 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 23 | 148 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 24 | 149 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 23 | 150 |
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Workout Graph
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