Colin Quirke 4:00 row
902
Meters
4:00.0
Time
2:13.0
Pace
52
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 116 |
November 04, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 127 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 114 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 125 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 133 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 138 |
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Workout Graph
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