Colin Quirke 8x500m/3:30r row
4,000
Meters
14:53.4
Time
1:51.6
Pace
282
Calories
162
Heart Rate
| Rest Distance | 5,018 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 42:53.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 100 |
November 03, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1164 | 28 | 162 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 159 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 162 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 162 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 164 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 162 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 162 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 163 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 165 |
| r5,018 |
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Workout Graph
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