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Colin Quirke 30x0:50/0:10r row

5,934

Meters

25:00.0

Time

2:06.3

Pace

374

Calories

148

Heart Rate

Rest Distance1,098
Rest Time5:00.0
Overall Distance7,032
Overall Time30:00.0
Average Watts173
Calories Per Hour896
Stroke Rate23
Stroke Count589
Drag Factor98

October 30, 2025 13:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,934 2:06.3 173 896 23 148
0:50.0 176 2:22.0 122 720 22 111
0:50.0 195 2:08.2 166 871 24 126
0:50.0 171 2:26.1 112 685 22 123
0:50.0 216 1:55.7 226 1076 24 137
0:50.0 203 2:03.1 187 944 23 141
0:50.0 176 2:22.0 122 720 22 133
0:50.0 224 1:51.6 252 1166 26 146
0:50.0 206 2:01.3 196 973 24 150
0:50.0 170 2:27.0 110 678 22 136
0:50.0 231 1:48.2 276 1250 29 151
0:50.0 213 1:57.3 216 1044 26 156
0:50.0 161 2:35.2 93 621 20 144
0:50.0 225 1:51.1 255 1178 24 153
0:50.0 204 2:02.5 190 954 23 154
0:50.0 163 2:33.3 97 633 20 143
0:50.0 232 1:47.7 280 1262 26 155
0:50.0 201 2:04.3 182 926 24 156
0:50.0 153 2:43.3 80 576 19 143
0:50.0 236 1:45.9 294 1313 28 156
0:50.0 211 1:58.4 210 1024 25 161
0:50.0 162 2:34.3 95 627 20 150
0:50.0 230 1:48.6 273 1237 24 158
0:50.0 202 2:03.7 185 935 23 159
0:50.0 161 2:35.2 93 621 20 150
0:50.0 234 1:46.8 287 1287 26 161
0:50.0 203 2:03.1 187 944 24 164
0:50.0 154 2:42.3 82 581 20 152
0:50.0 251 1:39.6 354 1519 29 169
0:50.0 211 1:58.4 210 1024 26 170
0:50.0 157 2:39.2 87 598 20 158
r1,098

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Workout Graph

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