Colin Quirke v/14:08r...2 row
6,000
Meters
23:28.9
Time
1:57.4
Pace
408
Calories
148
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 18:14.3 |
| Overall Distance | 8,806 |
| Overall Time | 41:43.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 108 |
October 25, 2025 12:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.9 | 6,000 | 1:57.4 | 216 | 1044 | 26 | 148 | |
| 21 | 123 | ||||||
| r: 14:08 | 2,806 | ||||||
| 23:28.9 | 6,000 | 1:57.4 | 216 | 1044 | 26 | 172 | |
| r2,806 |
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Workout Graph
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