Colin Quirke v/14:09r...3 row
3,955
Meters
15:00.0
Time
1:53.7
Pace
96
Calories
142
Heart Rate
| Rest Distance | 3,603 |
|---|---|
| Rest Time | 22:27.6 |
| Overall Distance | 7,558 |
| Overall Time | 37:27.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 106 |
October 23, 2025 13:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1117 | 25 | 142 | |
| 21 | 118 | ||||||
| r: 14:09 | 2,777 | ||||||
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 26 | 166 | |
| r: 5:01 | 611 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 169 | |
| r: 3:17 | 215 | ||||||
| r3,603 |
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Workout Graph
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