Colin Quirke v/5:59r...3 row
9,749
Meters
40:00.0
Time
2:03.0
Pace
0
Calories
146
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 13:05.8 |
| Overall Distance | 11,360 |
| Overall Time | 53:05.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 106 |
October 21, 2025 18:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,749 | 2:03.0 | 188 | 945 | 22 | 146 | |
| 20 | 134 | ||||||
| r: 5:59 | 1,113 | ||||||
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 22 | 158 | |
| r: 2:01 | 147 | ||||||
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 22 | 161 | |
| r: 5:04 | 352 | ||||||
| r1,611 |
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Workout Graph
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KEIL