Colin Quirke v/4:25r...4 row
9,166
Meters
36:00.0
Time
1:57.8
Pace
0
Calories
154
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 13:00.2 |
| Overall Distance | 10,171 |
| Overall Time | 49:00.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 106 |
October 20, 2025 13:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,166 | 1:57.8 | 214 | 1036 | 26 | 154 | |
| 20 | 133 | ||||||
| r: 4:25 | 824 | ||||||
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 26 | 163 | |
| r: 2:00 | 139 | ||||||
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 27 | 173 | |
| r: 2:01 | 21 | ||||||
| 12:00.0 | 2,980 | 2:00.8 | 199 | 983 | 27 | 177 | |
| r: 4:32 | 22 | ||||||
| r1,005 |
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