Colin Quirke v/6:00r...10 row
10,047
Meters
45:00.0
Time
2:14.3
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 11:46.5 |
| Overall Distance | 11,456 |
| Overall Time | 56:46.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 109 |
October 17, 2025 14:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,047 | 2:14.3 | 144 | 796 | 22 | 133 | |
| 20 | 129 | ||||||
| r: 6:00 | 1,085 | ||||||
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 22 | 132 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 22 | 134 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 22 | 133 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 136 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 139 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 140 | |
| r: 0:01 | 5 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 147 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 154 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 158 | |
| r: 5:40 | 306 | ||||||
| r1,409 |
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