Colin Quirke v/6:00r...11 row
7,841
Meters
30:00.0
Time
1:54.7
Pace
0
Calories
144
Heart Rate
| Rest Distance | 3,617 |
|---|---|
| Rest Time | 29:30.5 |
| Overall Distance | 11,458 |
| Overall Time | 59:30.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 110 |
October 15, 2025 13:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,841 | 1:54.7 | 231 | 1096 | 24 | 144 | |
| 20 | 142 | ||||||
| r: 6:00 | 1,109 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 152 | |
| r: 1:31 | 246 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 158 | |
| r: 1:31 | 230 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 161 | |
| r: 1:30 | 207 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 163 | |
| r: 1:30 | 195 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 166 | |
| r: 1:30 | 181 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 168 | |
| r: 1:31 | 151 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 169 | |
| r: 1:33 | 165 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 171 | |
| r: 1:30 | 186 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 165 | |
| r: 1:31 | 167 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 32 | 171 | |
| r: 9:49 | 781 | ||||||
| r3,617 |
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Workout Graph
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VISTULA