Colin Quirke v/5:06r...2 row
7,419
Meters
30:49.3
Time
2:04.6
Pace
0
Calories
146
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:50.1 |
| Overall Distance | 8,211 |
| Overall Time | 37:39.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 110 |
October 14, 2025 13:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.3 | 7,419 | 2:04.6 | 181 | 922 | 20 | 146 | |
| 19 | 124 | ||||||
| r: 5:06 | 774 | ||||||
| 30:49.3 | 7,419 | 2:04.6 | 181 | 922 | 20 | 159 | |
| r: 1:43 | 19 | ||||||
| r792 |
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Workout Graph
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THAMES