Colin Quirke v/6:00r...5 row
9,036
Meters
40:00.0
Time
2:12.8
Pace
544
Calories
130
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:08.4 |
| Overall Distance | 10,227 |
| Overall Time | 48:08.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 110 |
October 13, 2025 13:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 814 | 22 | 130 | |
| 20 | 124 | ||||||
| r: 6:00 | 1,133 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | 130 | |
| r: 0:01 | 6 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | 130 | |
| r: 0:00 | 1 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 24 | 133 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 26 | 150 | |
| r: 2:05 | 49 | ||||||
| r1,191 |
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Workout Graph
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CANNING