Colin Quirke v/6:02r...3 row
5,634
Meters
21:57.0
Time
1:56.8
Pace
30
Calories
140
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 13:47.3 |
| Overall Distance | 6,895 |
| Overall Time | 35:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 109 |
October 12, 2025 08:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,634 | 1:56.8 | 219 | 1054 | 26 | 140 | |
| 20 | 120 | ||||||
| r: 6:02 | 1,100 | ||||||
| 19:56.7 | 5,183 | 1:55.4 | 227 | 1082 | 27 | 171 | |
| r: 4:01 | 161 | ||||||
| 2:00.3 | 451 | 2:13.3 | 148 | 807 | 25 | 146 | |
| r1,261 |
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SWAN