Colin Quirke v/4:24r...4 row
10,668
Meters
45:00.0
Time
2:06.5
Pace
682
Calories
139
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:28.3 |
| Overall Distance | 12,200 |
| Overall Time | 57:28.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 110 |
October 10, 2025 13:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,668 | 2:06.5 | 173 | 894 | 23 | 139 | |
| 20 | 125 | ||||||
| r: 4:24 | 756 | ||||||
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 22 | 146 | |
| r: 1:01 | 145 | ||||||
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 24 | 148 | |
| r: 1:02 | 126 | ||||||
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 24 | 155 | |
| r: 5:59 | 505 | ||||||
| r1,532 |
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Workout Graph
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