Colin Quirke v/5:59r...25 row
6,472
Meters
24:00.0
Time
1:51.2
Pace
627
Calories
153
Heart Rate
| Rest Distance | 3,576 |
|---|---|
| Rest Time | 22:07.6 |
| Overall Distance | 10,048 |
| Overall Time | 46:07.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 109 |
October 08, 2025 19:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,472 | 1:51.2 | 254 | 1174 | 27 | 153 | |
| 20 | 143 | ||||||
| r: 5:59 | 1,270 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 153 | |
| r: 0:21 | 69 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 158 | |
| r: 0:20 | 65 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 160 | |
| r: 0:20 | 68 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 162 | |
| r: 0:20 | 66 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 163 | |
| r: 0:21 | 72 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 166 | |
| r: 0:20 | 63 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 0:21 | 66 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 168 | |
| r: 0:20 | 62 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 166 | |
| r: 0:20 | 67 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 166 | |
| r: 0:21 | 67 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 167 | |
| r: 0:21 | 68 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 168 | |
| r: 4:00 | 684 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 155 | |
| r: 0:20 | 72 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 164 | |
| r: 0:21 | 72 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 168 | |
| r: 0:20 | 73 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 169 | |
| r: 0:21 | 68 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 169 | |
| r: 0:20 | 69 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 168 | |
| r: 0:21 | 58 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 168 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 170 | |
| r: 0:21 | 65 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 171 | |
| r: 0:21 | 47 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 172 | |
| r: 0:21 | 68 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 173 | |
| r: 0:20 | 59 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 177 | |
| r: 4:24 | 185 | ||||||
| r3,576 |
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Workout Graph
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