Colin Quirke v/4:15r...2 row
14,388
Meters
1:00:00.0
Time
2:05.1
Pace
917
Calories
155
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 15,246 |
| Overall Time | 1:05:46.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 109 |
October 07, 2025 13:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,388 | 2:05.1 | 179 | 915 | 20 | 155 | |
| 20 | 122 | ||||||
| r: 4:15 | 704 | ||||||
| 1:00:00.0 | 14,388 | 2:05.1 | 179 | 915 | 20 | 169 | |
| r: 1:30 | 155 | ||||||
| r858 |
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THAMES