Colin Quirke v/4:25r...3 row
11,316
Meters
48:00.0
Time
2:07.2
Pace
0
Calories
136
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 13:57.9 |
| Overall Distance | 12,592 |
| Overall Time | 1:01:57.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 109 |
October 06, 2025 12:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,316 | 2:07.2 | 170 | 884 | 21 | 136 | |
| 20 | 125 | ||||||
| r: 4:25 | 787 | ||||||
| 24:00.0 | 5,613 | 2:08.2 | 166 | 870 | 21 | 146 | |
| r: 2:01 | 151 | ||||||
| 24:00.0 | 5,703 | 2:06.2 | 174 | 898 | 23 | 156 | |
| r: 7:31 | 338 | ||||||
| r1,276 |
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Workout Graph
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WELLAND