Colin Quirke v/14:08r...7 row
7,936
Meters
30:00.0
Time
1:53.4
Pace
0
Calories
147
Heart Rate
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 26:53.7 |
| Overall Distance | 11,060 |
| Overall Time | 56:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 934 |
| Drag Factor | 108 |
October 04, 2025 16:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,936 | 1:53.4 | 240 | 1125 | 27 | 147 | |
| 21 | 113 | ||||||
| r: 14:08 | 2,660 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 | 160 | |
| r: 1:31 | 95 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | 165 | |
| r: 1:30 | 92 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | 169 | |
| r: 1:30 | 39 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | 171 | |
| r: 1:31 | 21 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 | 176 | |
| r: 1:31 | 18 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 28 | 179 | |
| r: 5:10 | 198 | ||||||
| r3,124 |
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JAMES