Colin Quirke v/4:24r...6 row
11,167
Meters
50:00.0
Time
2:14.3
Pace
0
Calories
130
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 7:56.1 |
| Overall Distance | 12,068 |
| Overall Time | 57:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 105 |
October 03, 2025 13:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,167 | 2:14.3 | 144 | 797 | 20 | 130 | |
| 20 | 130 | ||||||
| r: 4:24 | 777 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 20 | 133 | |
| r: 0:01 | 3 | ||||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 22 | 0 | |
| r: 0:00 | 3 | ||||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 20 | 0 | |
| r: 0:00 | 1 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 22 | 0 | |
| r: 0:01 | 4 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 0 | |
| r: 3:27 | 114 | ||||||
| r901 |
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Workout Graph
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