Colin Quirke v/4:25r...3 row
8,049
Meters
32:00.0
Time
1:59.2
Pace
272
Calories
149
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 14:25.2 |
| Overall Distance | 9,371 |
| Overall Time | 46:25.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 107 |
October 02, 2025 13:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,049 | 1:59.2 | 206 | 1009 | 26 | 149 | |
| 20 | 131 | ||||||
| r: 4:25 | 739 | ||||||
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 26 | 163 | |
| r: 2:32 | 156 | ||||||
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 28 | 174 | |
| r: 7:27 | 427 | ||||||
| r1,322 |
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