Colin Quirke v/4:15r...2 row
10,131
Meters
42:41.6
Time
2:06.4
Pace
0
Calories
153
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:39.2 |
| Overall Distance | 10,856 |
| Overall Time | 49:20.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 108 |
October 01, 2025 13:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:41.6 | 10,131 | 2:06.4 | 173 | 896 | 20 | 153 | |
| 19 | 122 | ||||||
| r: 4:15 | 721 | ||||||
| 42:41.6 | 10,131 | 2:06.4 | 173 | 896 | 20 | 189 | |
| r: 2:24 | 4 | ||||||
| r725 |
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Workout Graph
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THAMES