Colin Quirke v/0:36r...4 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
175
Calories
147
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 8,409 |
| Overall Time | 43:45.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 109 |
September 29, 2025 13:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 25 | 147 | |
| 0 | 86 | ||||||
| r: 0:36 | 5 | ||||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 25 | 167 | |
| r: 3:01 | 220 | ||||||
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 26 | 172 | |
| r: 3:01 | 152 | ||||||
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 29 | 177 | |
| r: 7:05 | 380 | ||||||
| r757 |
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