Colin Quirke v/4:25r...2 row
765
Meters
3:40.9
Time
2:24.3
Pace
0
Calories
117
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 7:22.5 |
| Overall Distance | 1,513 |
| Overall Time | 11:03.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 109 |
September 29, 2025 12:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.9 | 765 | 2:24.3 | 116 | 700 | 21 | 117 | |
| 20 | 125 | ||||||
| r: 4:25 | 748 | ||||||
| 3:40.9 | 765 | 2:24.3 | 116 | 700 | 21 | 137 | |
| r748 |
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Workout Graph
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