Colin Quirke v/5:59r...13 row
6,461
Meters
24:00.0
Time
1:51.4
Pace
495
Calories
147
Heart Rate
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 22:05.1 |
| Overall Distance | 8,751 |
| Overall Time | 46:05.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 108 |
September 27, 2025 09:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,461 | 1:51.4 | 253 | 1170 | 29 | 147 | |
| 20 | 131 | ||||||
| r: 5:59 | 1,063 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 153 | |
| r: 1:01 | 65 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 158 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 164 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 164 | |
| r: 1:01 | 83 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 165 | |
| r: 1:01 | 121 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 166 | |
| r: 1:01 | 65 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 166 | |
| r: 1:01 | 83 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 168 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 168 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 170 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 169 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 173 | |
| r: 4:53 | 297 | ||||||
| r2,290 |
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Workout Graph
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DES MOINES