Colin Quirke v/4:25r...3 row
9,133
Meters
40:00.0
Time
2:11.3
Pace
560
Calories
135
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:41.3 |
| Overall Distance | 10,147 |
| Overall Time | 47:41.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 108 |
September 26, 2025 13:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,133 | 2:11.3 | 154 | 831 | 20 | 135 | |
| 20 | 125 | ||||||
| r: 4:25 | 748 | ||||||
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 21 | 145 | |
| r: 1:01 | 135 | ||||||
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 21 | 144 | |
| r: 2:14 | 130 | ||||||
| r1,014 |
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