Colin Quirke v/4:25r...4 row
10,773
Meters
45:00.0
Time
2:05.3
Pace
721
Calories
140
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 15:57.2 |
| Overall Distance | 12,985 |
| Overall Time | 1:00:57.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 109 |
September 24, 2025 13:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,773 | 2:05.3 | 178 | 912 | 23 | 140 | |
| 20 | 122 | ||||||
| r: 4:25 | 749 | ||||||
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 22 | 150 | |
| r: 2:00 | 277 | ||||||
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 24 | 156 | |
| r: 2:01 | 246 | ||||||
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 26 | 144 | |
| r: 7:29 | 939 | ||||||
| r2,212 |
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Workout Graph
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