Colin Quirke v/4:07r...2 row
14,221
Meters
1:00:00.0
Time
2:06.5
Pace
0
Calories
149
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:03.3 |
| Overall Distance | 15,079 |
| Overall Time | 1:06:03.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 110 |
September 23, 2025 13:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,221 | 2:06.5 | 173 | 894 | 20 | 149 | |
| 20 | 131 | ||||||
| r: 4:07 | 763 | ||||||
| 1:00:00.0 | 14,221 | 2:06.5 | 173 | 894 | 20 | 163 | |
| r: 1:56 | 96 | ||||||
| r858 |
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THAMES