Colin Quirke v/5:59r...3 row
8,629
Meters
36:00.0
Time
2:05.1
Pace
574
Calories
140
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 11:32.1 |
| Overall Distance | 10,374 |
| Overall Time | 47:32.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 110 |
September 22, 2025 12:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,629 | 2:05.1 | 179 | 914 | 22 | 140 | |
| 20 | 124 | ||||||
| r: 5:59 | 1,132 | ||||||
| 18:00.0 | 4,288 | 2:05.9 | 175 | 903 | 22 | 147 | |
| r: 2:00 | 375 | ||||||
| 18:00.0 | 4,341 | 2:04.3 | 182 | 925 | 24 | 156 | |
| r: 3:31 | 238 | ||||||
| r1,745 |
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