Colin Quirke v/4:25r...5 row
11,735
Meters
48:00.0
Time
2:02.7
Pace
794
Calories
148
Heart Rate
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 20:18.5 |
| Overall Distance | 14,139 |
| Overall Time | 1:08:18.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1361 |
| Drag Factor | 107 |
September 20, 2025 16:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,735 | 2:02.7 | 189 | 951 | 25 | 148 | |
| 20 | 132 | ||||||
| r: 4:25 | 778 | ||||||
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 23 | 162 | |
| r: 2:00 | 275 | ||||||
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 25 | 164 | |
| r: 2:00 | 238 | ||||||
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 27 | 167 | |
| r: 2:00 | 138 | ||||||
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 29 | 174 | |
| r: 9:51 | 975 | ||||||
| r2,404 |
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Workout Graph
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