Colin Quirke v/4:24r...2 row
9,433
Meters
40:00.0
Time
2:07.2
Pace
0
Calories
143
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 7:32.4 |
| Overall Distance | 10,450 |
| Overall Time | 47:32.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 108 |
September 19, 2025 13:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,433 | 2:07.2 | 170 | 885 | 22 | 143 | |
| 20 | 135 | ||||||
| r: 4:24 | 761 | ||||||
| 40:00.0 | 9,433 | 2:07.2 | 170 | 885 | 23 | 161 | |
| r: 3:07 | 256 | ||||||
| r1,017 |
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