Colin Quirke v/4:15r...2 row
13,910
Meters
1:00:00.0
Time
2:09.4
Pace
0
Calories
106
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:21.1 |
| Overall Distance | 14,790 |
| Overall Time | 1:06:21.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 108 |
September 16, 2025 18:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,910 | 2:09.4 | 162 | 855 | 20 | 106 | |
| 20 | 125 | ||||||
| r: 4:15 | 779 | ||||||
| 1:00:00.0 | 13,910 | 2:09.4 | 162 | 855 | 20 | 30 | |
| r: 2:05 | 101 | ||||||
| r880 |
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Workout Graph
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THAMES