Colin Quirke v/4:25r...3 row
9,220
Meters
40:00.0
Time
2:10.1
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 9:30.4 |
| Overall Distance | 10,316 |
| Overall Time | 49:30.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 107 |
September 15, 2025 13:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,220 | 2:10.1 | 159 | 846 | 20 | 133 | |
| 20 | 82 | ||||||
| r: 4:25 | 745 | ||||||
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 20 | 142 | |
| r: 1:01 | 148 | ||||||
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 152 | |
| r: 4:03 | 203 | ||||||
| r1,096 |
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Workout Graph
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DEE